Tips

Guide for Cooking with an Air Fryer: Temperature and Time Chart for Foods


Chef’s Recipes provides you with the best guide for cooking with an air fryer, where you will learn the time and temperature settings for the main foods you can prepare with this appliance.

Just acquired an air fryer and not sure about the proper cooking parameters? Don’t worry, this guide presents a temperature and time chart to prepare the main foods in your new air fryer.

The latest trend in home appliances has invaded our households, and more and more people are deciding to try the air fryer. Although it has become popular, many users have not used this device before, leading to uncertainty about how to use it correctly.

Before you start, we invite you to be well-informed with Sucesos Guatemala.

If you’ve just acquired your first oil-less fryer, you might feel a bit lost. However, don’t worry, we offer some tips for beginners, safety cooking tips, and common mistakes to avoid to ensure the best end result.

Though models and features may vary, the air fryer is straightforward to use and will become a perfect ally in your kitchen.

Before diving into this fascinating article, here are some of the main questions air fryer users often ask.

Frequently Asked Questions about Air Fryers

What should not be put in the air fryer? Using liquids and creams in the air fryer can cause technical problems that affect its proper functioning. Some liquids may seep through the grills and cause short circuits that compromise the safety of the appliance. Therefore, it is important to consider this restriction when cooking with the air fryer to avoid damaging it and ensuring its proper long-term functioning.

What can be done in an air fryer? The versatility of an air fryer makes it an indispensable appliance in the kitchen. This device is not only perfect for preparing classic fried foods like French fries, fried chicken, and popcorn, but it is also ideal for cooking a wide variety of oven dishes. From delicious roasted vegetables to juicy steaks and fish, the air fryer allows you to prepare healthy and tasty meals with ease.

What is the best brand for air fryers? Although not the first to launch this type of appliance, the Oster air fryer has positioned itself as the leading brand in air fryers. Its wide variety of options, including manual and digital models in different sizes, allows every home to find a suitable alternative to meet their needs. With its recognized quality and efficiency, Oster air fryers have earned a prominent place in kitchens worldwide.

How to use an oil-less fryer? In modern cuisine, air fryers have become an essential tool for cooking food healthily and conveniently. Once the right ingredients have been selected, the preparation is simple: just place them in the basket and adjust the temperature and cooking time.

image

However, it is important to remember not to overfill the basket, as sufficient space is needed for proper air circulation and even cooking. For the best results, it is recommended that all foods have a similar size to ensure even cooking.

How to achieve the best results when cooking with your air fryer? Knowing which oil to use: If you want to achieve perfect frying with your air fryer, there are some details to consider. First and foremost, it is essential to know which type of oil to use. Each oil has a different smoke point, which means it can only be heated to a certain temperature before it starts smoking and breaking down.

Experts recommend using vegetable or canola oils and avoiding the use of olive oils, as they have a lower smoke point. Selecting the right oil is crucial to achieve perfect frying and prevent the taste of the food from being affected by smoke or oil breakdown.

Knowing the cooking time: When cooking in the air fryer, it is important to consider the thickness of the food. It is recommended not to exceed 2.5 cm in thickness, as this will result in faster cooking and better results. However, it is important to note that each type of food has a different cooking time, so it is essential to follow the recipe’s instructions.

If you are unsure about the cooking time or it is your first time cooking a recipe in the air fryer, it is recommended to opt for less time rather than more. You can always put the food back for a few seconds if it is not fully cooked. As you experiment with the air fryer, you can adjust the cooking time as you learn what works best for each type of food and portion size.

Using the correct temperature: Temperature is key to achieving perfect cooking in the hot air fryer. If it is too low, the food will not cook properly, and if it is too high, there is a risk of the food burning on the outside and remaining raw inside. Therefore, it is important to adjust the appropriate temperature for the type of food you are cooking.

To ensure that all sides of the food are fully cooked, it is recommended to pause the cycle halfway through and flip them. This simple step not only helps ensure even cooking but also allows you to check if the time or temperature needs to be adjusted to achieve the desired result.

Preparing the food beforehand: If you want to ensure that dry seasonings adhere well to the food and do not end up flying all over the place, it is recommended to spray the food with a little oil and apply the seasonings before the cooking process. This way, the seasonings will distribute evenly and remain attached to the food.

However, if you decide to marinate or bread the food before cooking, make sure there are no residues or liquids dripping, as this can cause splatters inside the air fryer and affect the cooking quality.

Cooking Time and Temperature Chart for the Hot Air Fryer One of the biggest challenges when cooking with an oil-less fryer is knowing the right temperature and time for each type of food. While many models come with preset programs, some users prefer to customize the parameters for the best results. That’s why we have prepared a temperature and time chart to help users cook food properly in the oil-less fryer.

With this chart, users can ensure that their food is evenly cooked and has the desired texture. Whether it’s crispy French fries, juicy chicken, or even fluffy cakes, the chart provides a useful guide to achieving the best results in the air fryer.

image 1

Cooking Time and Temperature Chart for Vegetables in the Air Fryer

If you are a fan of roasted or grilled vegetables, the air fryer can be your best ally. To achieve that desired effect, it’s important to consider the size and thickness of the vegetables you want to cook. It’s not recommended to place very large pieces in the air fryer basket as they may hinder the air circulation and affect the cooking. Additionally, it’s important to season and lightly coat the vegetables with oil before placing them in the air fryer to obtain optimal results.

FOOD | QUANTITY | PREPARATION | OIL (TABLESPOONS) | TEMPERATURE (°C) | TIME (MIN) Asparagus | 1 bunch | Whole or chopped | 2 | 200 | 7 – 10 Beets | 4 medium | Whole, with skin | None | 176 | 45 – 60 Bell Peppers | 4 medium | Whole | None | 200 | 20 – 25 Broccoli | 1 head | Florets, 2.5 cm thickness | 1 | 200 | 10 -12 Brussels Sprouts | 450g | Halved | 1 | 200 | 15 – 20 Carrots | 450g | Peeled, cubed or sliced, 2.5 cm thickness | 1 | 200 | 13 – 16 Cauliflower | 1 head | Florets, 2.5 cm thickness | 2 | 200 | 15 – 20 Corn | 4 ears | Whole, husked | 1 | 200 | 12 – 15 Green Beans | 450g | Cut into pieces | 1 | 200 | 8 – 10 Kale (chips) | 125g | Stem removed, in pieces | 1 | 200 | 15 – 20 Potatoes | 450g | Wedges 2.5 cm thick, Thin slices | 1 | 200 | 25 – 30, 15 – 20 Sweet Potatoes | 450g | Sliced 2.5 cm thickness | 1 | 200 | 15 – 20 Zucchini | 2 medium | Sliced or cut into strips 2.5 cm thickness | 1 | 200 | 12 – 15 Eggplant | 1 medium | Sliced 2.5 cm thickness | 1 | 200 | 15 – 18

TABLE OF COOKING TIMES AND TEMPERATURES FOR AIR FRYER CHICKEN AND TURKEY

If you’re thinking of cooking chicken or turkey meat in the air fryer, it’s advisable to cut the pieces into small chunks and marinate them beforehand to enhance their flavor. However, if you wish to cook whole birds like chickens or turkeys, it’s also possible as long as you don’t exceed the air fryer’s capacity.

Additionally, chicken wings and thighs can be cooked in the air fryer in the same way as in an oven or grill. To determine the appropriate cooking times for poultry in the air fryer, it is recommended to consult a reference table.

FOOD | QUANTITY | PREPARATION | OIL (TABLESPOONS) | TEMPERATURE (°C) | TIME (MIN) Chicken Breasts | 1 bunch | Whole or chopped | 2 | 200 | 7 – 10 Chicken Thighs | 4 medium | Whole, with skin | None | 176 | 45 – 60 Chicken Wings | 4 medium | Whole | None | 200 | 20 – 25 Turkey Breast | 1 head | Florets, 2.5 cm thick | 1 | 200 | 10 -12

Table of Cooking Times for Fish and Seafood in the Air Fryer

If you’re aiming to achieve crispy fried fish or shrimp in your oil-free air fryer, it’s important not to overcrowd the machine’s basket. Placing too many items will hinder the circulation of hot air, and the results might not meet your expectations. Instead of getting a crispy texture, the food may end up steamed.

Additionally, it’s advisable to check the table of cooking times and temperatures for these foods in the air fryer. Note that in most cases, relatively short times are required to achieve the desired outcome. With these precautions, you can enjoy delicious and crispy fish fillets or shrimp prepared in your oil-free air fryer.

FOOD | QUANTITY | PREPARATION | OIL (TABLESPOONS) | TEMPERATURE (°C) | TIME (MIN) Lobster Tails | 4 tails (115g each) | Whole | None | 190 | 5 – 8 Salmon Fillet | 2 fillets (170g each) | Cut, 2.5 cm thick | Coated | 200 | 12 – 15 Fish Fillet | 2 fillets (170g each) | Cut, 2.5 cm thick | Coated | 200 | 10 – 12 Tuna | 2 fillets (170g each) | Cut, 2.5 cm thick | Coated | 200 | 12 – 15 Shrimps | 450g | Whole, peeled | 1 | 190 | 7 – 10

Table of Cooking Times and Temperature for Beef and Pork in the Air Fryer

When it comes to cooking steaks or filets in a hot air fryer, it’s essential to pay attention to the thickness of the pieces you’ll be cooking. If you cook pieces that are too thick, the cooking time will be longer, and there’s a possibility they might become dry or overcooked. Generally, it’s recommended not to cook steaks or filets thicker than an inch to achieve the best results.

It’s important to note that the hot air fryer is ideal for cooking food healthily and with less oil, but it’s necessary to consider the size and thickness of the food to achieve the best results. When cooking steaks or filets, it’s advisable to select thinner pieces and adjust the temperature and cooking time according to the air fryer’s time table to achieve optimal cooking and avoid overcooking the meat.

FOOD | QUANTITY | PREPARATION | OIL (TABLESPOONS) | TEMPERATURE (°C) | TIME (MIN) Burgers | 4 (115g each) | 2.5 cm thick | None | 190 | 8 – 10 Meatballs | 12 | 5 cm in diameter | None | 200 | 10 – 15 Steaks | 2 filets (225g each) | 2.5 cm thick | None | 200 | 15 – 20 Bacon | 6 strips | None | None | 190 | 8 – 10 Pork Chops | 2 (170g each) | None | Coated | 190 | 15 – 20 Pork Tenderloin | 450g | Cut in half | Coated | 200 | 15 – 20

Table of Cooking Times and Temperature for Frozen Foods in the Air Fryer

If you intend to cook frozen foods in an air fryer, remember that the cooking time will be slightly longer than with fresh foods, and the final texture may vary slightly. It’s essential to experiment to find the exact cooking time to achieve the perfect texture you desire. In general, it’s recommended to increase the cooking time by 20%


Discover more from Recetas del Chef

Subscribe to get the latest posts to your email.

Leave a Reply